Burning Calories During Exercise
Calories burnt per pound of body weight per hour of exercise.
So someone weighing 140lbs (10 stone) would burn off 378 calories in an hour of cycling.
- Cycling 2.7
- Gardening 3.2
- Golf (Walking) 2.3
- House Cleaning 1.6
- Jogging (6mph) 4.2
- Jumping Rope 3.8
- Rowing Machine 3.1
- Squash 4.3
- Swimming (Slow crawl) 3.5
- Soccer 3.7
- Table Tennis 1.9
- Tennis (Singles) 2.9
- Tennis (Doubles) 1.8
- Volleyball 2.2
- Walking (3.5 mph) 2.4