Feel like exercising during your lunch break or after work? This class involves participation in a variety of exercises in attempt to maintain and improve your general level of fitness.
The classes mainly take place outside, so an outdoor frame of mind is needed. The intensity levels of the classes will be individually tailored to ensure that results are achievable. If you are an employer looking to increase staff performance and build a stonger team, then these classes will interest you. We show proven results that workplace workouts actually improve your employees health and decrease the amount of time staff take as sickness.
Increases in work performance, productivity and the general feeling of well-being have been shown from our findings. This means your staff retention rates will increase and you can achieve the optimum performance from your employees. We also offer team building weekends and event organisation to help maximise staff performance. Examples would be a survival weekend with bridge buiding and problem solving, or preparing you as a company for an event such as a triathlon or charity walk. Our trainers will deliver the preparatory training required for these events including individual consultations and fitness assessments. They will be assigned specifically to your workplace to create good relations and build moral.
Employees have said they feel more valued through the provision of workplace personal training - this can also be a key company benefit to offer when recruiting.
For this class, entry guidelines are as follows:-
- No previous exercise experience required
- Suitable clothing should be worn
- Bring a bottle of water
- Be prepared to workout in your lunch break
- You should have the 'all-clear' from your doctor
- Our objective is to offer fitness solutions to everyone!
GetFit121 is owned by Simon Weatherall from Winchester, Hampshire, UK
CLICK HERE FOR CLASS TIMES
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