Get ready to push yourself and reach those goals you have been dying to achieve. This class will improve your fitness levels in an exciting and out of the ordinary fashion. You tell us what you want to achieve and we will make it happen, this class will require your fitness levels to be above the standard level so be prepared to push your intensity levels over average and out of your comfort zone. These classes take place out side in circuit based training working all your vital areas, don’t be shy to put lots of hard work in as results will be seen much quicker.

As a guide for this class, entry levels are as follows:-

• Previous exercise experience is required
• An intermediate level of fitness and be free from injury
• Suitable clothing should be worn
• Bring a bottle of water
• You should have the all clear from your doctor
• Be willing to work hard