What are the benifits of personal training?

Getfit121's personal trainers are some of the most experienced in Hampshire, they can help the individual with all aspects of training. Most people have training once a week but this is just an average you may like to train once a month? Your trainer will design and prescribe the optimum plan with your help so you will be garenteed to achieve results. You can train in your own home or outdoors!

Personal Nutritional Analysis - this is where your trainer will explore your current nutritional intake and optimise your diet to help achieve results. This may take the form of practical sessions, such as shopping outings.

Body Conditioning and Fitness Sessions - this is where your trainer will take you through fitness sessions to help deliver your fitness goals.
Sports massage, Some of our trainers can provide sports massage to help relax and recover the body between fitness sessions. This is great to help prevent injuries and balance your bodies muscular skeletal system allowing relaxation of muscle tentions.

Core Muscle Training - this is great to strengthen and develop internal stabilizing muscle groups associated with back problems. This training system can also specifically improve sports proformance. It will be used within all types of exercise plans weather you are a just starting or have exercised at professional levels.

Goal Setting and Personal Requirements - your trainer will help you decide on your goals and show you the mst effective ways of achieveing them. The trainer will record there findings and track your success throughout so you can recognise your progress. This could be completed by some of the following:-

• Full body measeurements
• Blood Preassure checks
• Fitness testing
• Working out heart rates specific to your training
• Peak flow measurements
• Fat measurements
• Outdoor Fitness Classes
• Corporate Packages
• Sports Massage
  

Specific Programme Design - whatever your level of fitness we can write you a personalised programme which is realistic and will work with your lifestyle to achieve your goals. This is a great compliment with your training sessions. It will also help you to stay focused in between meetings with your trainer.
If you would like to discuss your individual requirements further please call 07883-355121 or email info@getfit121.com

CLICK HERE FOR CLASS TIMES