If you are not a natural born runner this class is for you. The class aims to improve your running ability by steadily progressing you through from a steady jog to long distance running. Your fitness levels will be pushed above the norm to enable you to see that progression and those achievable goals reached. The class takes place out side, so there is no fear of getting bored on those tiresome treadmills, you can enjoy the lovely scenery at the same time as burning off all those naughty calories. Your trainer will take you on a motivating course that pushes you be become a better all round runner.

As a guide for this class, entry levels are as follows:-

• Suitable running shoes and clothing should be worn
• Bring a bottle of water
• No previous exercise experience required
• You should have all the clear from the doctor

CLICK HERE FOR CLASS TIMES