This is one of the most relaxing and yet beneficial classes of them all. If you like the sound of stretching out all those aches and pains and improving your general flexibility to the sound of soothing music, then this is the class for you. The class takes place inside at the Hampshire County Council Constabulary, where relaxing exercises are taken place working you from your head to your toes, every part of you will feel like new. The qualified instructor can help improve mild injuries and discomforts to improve and benefit your everyday life and well being.

As a guide for this class, entry levels are as follows:-

• No previous stretch and flexibility experience required
• Suitable clothing should be worn
• Bring a bottle of water
• You should have the all clear from your doctor
• No severe injuries