Would you like a helpful hand in improving your current weight? Then look no further, this class will provide you with individual nutritional advice to enable you to lose those unwanted pounds. The trainer will provide you with beneficial exercises, along side the dietary advice, so that you can see results occurring as soon as possible. The classes are motivating and stimulating, however that is only half of the work you need to put in so a positive frame of mind is welcomed and hard work out side the class will also be required. The trainers will change your view on food and fitness so that dieting and exercising can be enjoyed rather than endured.

As a guide for this class, entry levels are as follows:-

• You should have the all clear from your doctor
• Be prepared to work hard
• This class requires a high level of cardiovascular exercise
• Bring a bottle of water
• Suitable clothing should be worn
• Small hand towel may be required