I am writing to express our sincere thanks and appreciation for your involvement with Relay For Life in Portsmouth on July 22nd 2006. We are very grateful to you for providing the Fitness Instruction at the Relay this year, and know that you were appreciated by so many people at the event.

We especially appreciated your very generously volunterring your time on both days - as a charity event it really helps us to keep our costs down

Jessica Weiss,
Relay for Life Portsmouth Committee

I am writing to thank you for the excellent training programmes your company has provided to members of the Upton McGougan Triathlon team. We successfully completed the Winchester Triathlon last Sunday and have all enjoyed the whole experience tremendously. As well as the personal benefits to doing this (weight loss, fitness, wellbeing etc.) the event has captured the imagination of the whole company giving rise to quite a bit of banter, joviality and general good feeling. In addition to this we have raised almost £1000 pounds for the Wessex Cancer charity.

Thank you once again, we could not have done this without your support ; July 2006

Darren Muir, Finance/HR Director, Upton McGougan Ltd

  
"Some time ago I had cancer. The surgery, chemo and radiotherapy took its toll and over time I put on weight and turned into Mr Blobby.
However, with GetFit121’s and Simon’s help and encouragement as my personal trainer, I was able to shed those excess pounds and get fit again. So now I can do the things in life I enjoy most, walking my dogs, landscape gardening and DIY. They are a joy once again.

I have no hesitation in recommending Simon to anyone that wishes to regain their health and fitness.

See the pictures of me, not bad for a guy of 55 are they? Seeing is believing"

Douglas, Near Alton, Hampshire

 

Nick and Simon completing the Great North Run 2006 and Nick completing half-marathon after training from Simon

"I took up exercise at the age of 48 as I realised I was becoming more and more unfit as the years were going on and I was particulary concerned about the developing ‘’paunch’’! I started with circuits with the auspices of Simon from ‘’Getfit121’’ and within six weeks I was so much better-more energetic and enthusiastic generally, as well as 4kilos lighter.

Before long I was running and training for organised events, a 10k, half marothon and then the Great South Run, all of which have given me great sense of achievement as well as keeping me fit and trim and able to continue and improve my circuits at the age of 50 - its never too late!"

Nick Bell, Solicitor

  
Tim lost 2 stone and increased muscletone

"Having successfully finished university, the typical student diet of kebabs and beer had taken its toll on me. I had added some pounds and a spare tyre! With a change of lifestyle, a healthy diet and a new vigorous exercise plan with GetFit121, I had lost 2 stone in 18 months, gone from a 36” waist to a 32” and have now developed much improved muscle tone.

After training with Simon at GetFit121, I have higher energy levels, I don’t get out of breath when running and find arduous tasks such as lifting much easier. I now have a greater self esteem and confidence. Now that I am much fitter and have lost the weight, I am very motivated to continue maintaining and increasing my fitness with an emphasis on further muscle tone".

Tim, Fleet Hampshire		  
Ian lost 10kg and increased muscletone

"I am in my 40s and have had a stressful few years recently, putting on weight and flab with little exercise.

With GetFit121 and Simon's expert help, he's pushed me to new limits. I've lost 10kg and have increased muscletone over a year. I've also cut down on my food intake and improved my diet. My self-esteem and confidence have improved, and now i'm happy to wander round with my top off and just shorts on.

I can now wear 30" waist 501s again. I no longer get out of breath running short distances and feel so much better in myself. Even my sexlife is more adventurous... (although can't necessarily credit GetFit121 for that !)"

Ian is from Herriard, near Alton, Hampshire		  
 
We will be adding further success stories and references, but if you would like references about GetFit121's past successes, send an email to info@getfit121.com with a request for references.
 
     
     
   
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