"Simon realises what you can do, even though you think you can't" Karen |
| "I'm fitter and more motivated to stay fit. My fitness has improved loads" Andy |
| "I started exercise at the age of 38 after not really exercising,my goal was to gain muscles and develop some fitness for my two fast growing boy’s.Well I can now keep up with them and enjoy my exercise most of the time.At times it can be tough, but then so can my trainer, as I’m sure you'll find out?!" Ronald Alexander, Basingstoke |
| I joined getfit 121 as I was looking for a form of post baby exercise that was both outdoors, fun, sociable and flexible. The sessions are ideal as you turn up with your baby and buggy and spend an hour doing varied exercise in the fresh air around the park and pitches. The babies either sleep, watch their mums jumping around or simply enjoy the fresh air like us, and Simon is always on hand to entertain them if need be. The exercise programme is varied and open to flexibility as Simon is always ensuring it suits our ability. You can work at your own pace and build on it each week. It is a really fun and relaxed way to exercise. I am already looking forward to signing up for a another course! Thanks!, Sam (Boyce) and Jack (aged 6 months) |
| The Getfit121 mother and baby sessions are brilliant. I love the fact that the sessions are held outside, come rain or shine and they are a great way of making friends whilst keeping fit. Simon is very motivational and encouraging of all abilities. I even travel from Salisbury every week just to attend!!, Tracey Langford |
| When I joined GetFit 121 group session on Friday morning, I didn't know what to expect. I don't do Gyms but I play some sport. I couldn't run more that about 400 yards but coming to the weekly sessions soon ad me moving, using muscles that I haven't used in years. And yes some weeks I was a bit stiff Simon works us to our ability, and out of our confort zone. Some weeks we do short burst exercises while learning about what muscles we are using. Other times we run/jog/walk around the park. I don't only lose weight but lose centimeters & I am tonning up. We train in all weathers so you have to dress accordingly but one thing Simon insist we wear each week... a smile well thats easy because we all enjoy it. As a group we support each other. Simon even trained us for the Sport Relief mile in which we raised 240 pound. I really enjoy coming & would recommend GetFit121 to anyone young or old, co come along and see for yourself. Wendy Vokes |
| "I'm Dora and I belong to GetFit121 Outdoor Fitness which I heard about through simon the trainer giving a talk at a weightwatcher meeting that I'm a member of. He talked about the benefits of keeping fit with 121 training to help with weight problems and assured us that neither weight age or creaky joints made any difference and anyone could become fitter. Well I'm 60+vat overweight with creaky joints and thought my days of running around a field with a trainer were over but I thought I'd give it a whirl for a couple of sessions tp prove him wrong. That was nearly six months ago and believe me I do feel fitter and healthier and I want to carry on Thank You Simon. Although Simon and the other trainer do nudge you out of your comfort zone it really is 121 and they know what each person is capable of. If someone had told me last year that this year I would be jogging round a filed in pouring rain feeling great I'd have laughed at them so if you feel you need to get fit just try it for one session and I bet you will still be at 121 outdoor fitness 6 months down the line!. Dora |
'Having retired and already being a member of Weight Watchers I was introduce to Simon as a personal trainer. With his enthusiasm and encouragement I have achieved more than I ever believed possible in twenty weeks, walking, running and exercising in the open air in all weathers. I can throughly recommend Simon for his forceful but friendly approach and having confidence in me." Shirley Smith |
| "I didn't know I could have so much fun getting fit. Love It" Susan Clayton |
| "Excellent - concentrated the mind and focussed and toned the body" Sheila |
| "Advice on specific areas eg; muscles. My pacing for running has improved" Cathy |
| "Improved my run technique" Jenny |
| "It's nice to find a class where everyone is treated the same irrespective of their size, fitness or looks" Beryl |
We will be adding further success stories and references, but if you would like references about GetFit121's past successes, send an email to info@getfit121.com with a request for references. |